My grandpa passed away in 2010 at the age of 95 (my grandma subsequently in 2017 at the age of 96). Writing that sentence, I still feel overcome with grief. When my grandpa passed away, I grieved his death deeply — to the extent that I felt a persistent ache in my throat for months … More Starve the Emptiness & Feed the Hunger
This past summer I went on a trip to Jasper, AB with my friend Monika. I had just ended the ultimate off again, on again, mind-fuck of a relationship and while the trip had originally been planned as a getaway for him and I, my tolerance for โnarcissistic-douche-canoeโ had hit its limit. So, I finally … More The Mountains Were Calling (And I Dumped A Guy)
โ๐ธ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐ โ๐๐๐๐๐๐๐๐๐โ ๐ ๐๐๐ ๐๐๐๐ข ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐-๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐ฐ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐. ๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐๐โ๐ ๐๐๐ ๐๐๐๐, ๐๐โ๐ ๐๐๐ ๐๐๐๐๐. ๐ณ๐๐โ๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐’๐ … More Dare to Lead
โLove yourself.โ From self-help to social media, self love and self acceptance have become a trendy statement. Ironically, the publicly posted selfie is often coupled with #selflove and yet, the post itself solicits love, likes and approval from followers. Which begs the question, would you need that validation if you truly loved yourself? Love yourself, … More #SELFLOVE is Bullshit
โEverything will be okay, because I have HIM. As long as HE is by my side, it doesnโt matter how things turn out because together WEโLL make it through and be okay.โ As a wife, this is what I believed about my husband, my marriage and my life. Leaning into this idea displaced a substantial … More NOW WHAT?
โ๐ฑ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐ฝ๐ ๐๐๐๐๐๐ ๐๐๐ โ๐๐๐๐โ ๐๐ โ๐๐๐โ ๐ข๐๐๐ ๐๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐. ๐ฐ๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ข ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐.๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐ข ๐๐๐๐๐๐๐๐, ๐๐: ๐๐๐๐ ๐ข๐๐ ๐๐๐๐๐๐ ๐๐? ๐๐๐๐ ๐ข๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ข ๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ข? ๐ด๐๐๐๐ข๐๐๐๐๐ ๐ข๐๐ ๐๐, ๐๐๐๐๐ข๐๐๐๐๐ ๐ข๐๐ ๐๐๐, ๐๐๐๐๐ข๐๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐ … More ๐ฟ๐ฐ๐ธ๐ฝ ๐ธ๐ ๐๐ท๐ด ๐๐ฝ๐ธ๐ ๐ด๐๐๐ฐ๐ป ๐ฒ๐พ๐ฝ๐๐๐ฐ๐ฝ๐
๐ผ๐ข ๐๐๐๐ข,๐ธ๐ ๐๐๐๐ ๐ข๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ข ๐๐ ๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐.๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐.๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐.๐๐๐ ๐๐๐ ๐๐๐๐ฃ๐๐ ๐๐๐ ๐๐๐๐๐ข.๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ข,โ๐๐ … More Happy 4th Birthday Ruby ๐ธ
๐ถ๐๐ธ๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ข ๐๐๐๐โ๐๐๐๐โ๐ ๐๐๐๐ข ๐๐๐๐ ๐๐ ๐๐. . ๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐ก๐๐๐๐๐๐๐๐. ๐ณ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ก๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ – ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐ฐ๐๐ ๐๐๐๐, ๐ข๐๐โ๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ข ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐. ๐๐๐๐ … More ๐ถ๐๐ธ๐
Yแดแด ษดแดแดแด แดแด แดษดแด แดสsแดแดษดแด แดแดสแดแด แดสแดษดแดแด แดxษชsแดs ษชษด แดสแด แดกแดสสแด – ษชแดโs แดสแดสแด ษชษด สแดแด แดษดแด ษชแดฮs แดสแดสแด ษชษด แดแดสแดสs. Yแดแด สแดแด แด แดแด สแดแดสษด แดแด แดแดแดแดแดแด ษชแด แดs แด สแดแดสษชแดส แดษดแด แด แดแดษชแด แด แดสแดแด สแดแด แดสแด ษขแดษชษดษข แดแด สแดษขษชษด แดแด แดแดษดแดแดษดแด แดกษชแดส ษชแด. Tสแดแดโs แด แดกแดส แดแดแด. Tสแด แดแดสแดสษชแดส แดา สแดษดแดแด แดสแดษดแดแด แดษดแด แดแดสแดแด แดสแดษดแดแด ษชs สแดษชสแด ษชษดแดแด แดสแด … More Hแดแดก Tแด Hแดษดแด สแด Bแดแดสแดสแดส
In the last couple weeks, I havenโt been recovering as well as usual. Likely due to the stress of the holidays coupled with increasing volume and suboptimal sleep. – Resistance to adaptation has happened a couple times in my training and each time it generates some fear and frustration. I ask @ernievo2max โWhat can I … More Resistance & Recovery
