𝗛𝗒π—ͺ 𝗕𝗔𝗗 𝗗𝗒 𝗬𝗒𝗨 π—ͺ𝗔𝗑𝗧 π—œπ—§?

β€œThe question that each athlete faces in the crucial moments of a race – β€œHow Bad Do You Want It?” – is fundamentally a question of motivation.” -Matt Fitzgerald π—ͺ𝗛𝗬 𝗗𝗒 𝗬𝗒𝗨 π—ͺ𝗔𝗑𝗧 π—œπ—§? β€œWhy run is the question often asked. Why go out there every afternoon and beat out your brains? What is the … More 𝗛𝗒π—ͺ 𝗕𝗔𝗗 𝗗𝗒 𝗬𝗒𝗨 π—ͺ𝗔𝗑𝗧 π—œπ—§?

Cinderella Saved Herself

As a little girl, I loved the story of Cinderella. Kindness prevailing despite miserable circumstances, miracles bestowed by fairy godmothers, and love conquering all. These themes still appeal to me. I used to think the story of someone loving us enough to save us from our suffering was romantic. I didn’t realize that by dreamily … More Cinderella Saved Herself

20.3 Scaled βœ…

β€œTo me the greatest lesson as an athlete and in training is just don’t get greedy. Know that you have to get up and go again the next day. Always save a little bit. I think that is what’s precluding a lot of athletes from longevity and causing a lot of injuries right now. Everybody … More 20.3 Scaled βœ…

My First CrossFit Competition πŸ‹πŸ»β€β™€οΈ

This past weekend I competed in my first local CrossFit competition. #wodfest2019 . Since starting CrossFit in June 2018, this sport continues to teach me patience, commitment, tolerance, endurance and strength every day. . In training, I get uncomfortable and meet my weaknesses at each session. #competition for me was about facing and acknowledging my … More My First CrossFit Competition πŸ‹πŸ»β€β™€οΈ

Training & Kids: Keep Calm & Lift On

Some workouts are like this… Dodging soccer balls, frequent interruptions to provide snacks and drinks, pee breaks,Β  breaking up disagreements, reinforcing the value of sharing, opening bubbles and putting on bike helmets… Some days it is frustrating to drag a workout session out far longer than necessary but it’s also part of balance. The best … More Training & Kids: Keep Calm & Lift On