19.1 Complete

I signed up for the Crossfit Open. A considerable amount of fear, nerves, negative and positive internal dialogue and 186 reps later…I can say I completed and survived 19.1. I recently read a post by @carrielynnbea in which she candidly says she wasn’t going to sign up for #theopen because making leaderboard seemed out of … More 19.1 Complete

Ruby Is 2 ♥️

My Ruby, Today you turn 2. It amazes me how quickly time passes… I’ve enjoyed every moment of these past 2 years with you and continue to feel a profound sense of joy in my heart that I’ve been give the opportunity to be your mother. It is THE GREATEST BLESSING to watch your beautiful … More Ruby Is 2 ♥️

Faith & Bravery

Having FAITH that the best is yet to come, is not a passive state but a brave commitment. It is BRAVE to believe in the unseen and in your entitlement to all that is good.  FAITH is not merely surrender, cross your fingers and hope to God that everything doesn’t go the hell. Having faith … More Faith & Bravery

Tipping the Scales

I had a conversation with a good friend yesterday about her desire to get back to the gym and clean up her diet. She said “Jenny, I know what to do and I’ll start first thing Monday morning but by 11am I’ll have fallen off the wagon again.” My response to her was, “So, you … More Tipping the Scales


Vernon Turner’s “Letter to my Younger Self” published in The Players Tribune, is beyond moving and so worth the read.  This man’s story is incredible. He experienced some of the most difficult experiences that people can endure in life. Despite multiple obstacles, weighty responsibilities and the same self-doubt everyone experiences…he achieved what he intended.  He … More Relentless

How Flexibility & Adaptability Are Key to My Success

It is my belief that two vital components to success are FLEXIBILITY and ADAPTABILITY. I’ve found that when I’m flexible with respect to altering my plans to accommodate unforeseen circumstances and adaptable to creatively resource my other options, I’m better equipped to stay on track with the least amount of stress related to changing my … More How Flexibility & Adaptability Are Key to My Success