Cinderella Saved Herself

As a little girl, I loved the story of Cinderella. Kindness prevailing despite miserable circumstances, miracles bestowed by fairy godmothers, and love conquering all. These themes still appeal to me. I used to think the story of someone loving us enough to save us from our suffering was romantic. I didn’t realize that by dreamily … More Cinderella Saved Herself

20.3 Scaled ✅

“To me the greatest lesson as an athlete and in training is just don’t get greedy. Know that you have to get up and go again the next day. Always save a little bit. I think that is what’s precluding a lot of athletes from longevity and causing a lot of injuries right now. Everybody … More 20.3 Scaled ✅

Training & Kids: Keep Calm & Lift On

Some workouts are like this… Dodging soccer balls, frequent interruptions to provide snacks and drinks, pee breaks,  breaking up disagreements, reinforcing the value of sharing, opening bubbles and putting on bike helmets… Some days it is frustrating to drag a workout session out far longer than necessary but it’s also part of balance. The best … More Training & Kids: Keep Calm & Lift On

Challenging Days

I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days