“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
I listened to an awesome podcast with Hal Elrod this weekend and as a result, today I woke up at 430AM and began the first day of “The Miracle Morning”. In the interview Hal explains that the most successful people in the world commit to some common daily practices. These include: meditation, affirmations, visualization, exercise, … More The Miracle Morning ☕️☀️
The past few months have been an unsettled, uncertain busy that have had me wonder several times, “how did I get here?” Honestly, I could probably attribute that same description to the past couple years of my life. But while 2017, felt like a year of becoming. 2018 felt like a year of pieces falling … More My First Post of 2019
Vernon Turner’s “Letter to my Younger Self” published in The Players Tribune, is beyond moving and so worth the read. This man’s story is incredible. He experienced some of the most difficult experiences that people can endure in life. Despite multiple obstacles, weighty responsibilities and the same self-doubt everyone experiences…he achieved what he intended. He … More Relentless